Don't try to rescue your dog if falls in the cold water.

Dogs are clever but many times a dog has run on a frozen river and fallen through. And I know that some people will instinctively try to rescue their dog in trouble. Before you do anything, think first. Are you prepared to die trying (many have).

So keep your dog on a leash when walking near a river or other bodies of water in the winter for you and your dogs sake.

Instant Meditation

What's happening Man!  Charlie taking a Instant Meditation break.

According to www.nowhealing.com/instant-meditation, you too can do Instant Meditation like Charlie.                                                                                                                                                      
"Now, for two seconds, get in touch with your mental/emotional center – a place of peace. (Don’t feel into it, or try to experience it – just find it and connect to it, at the speed of light. That’s sufficient!)

"Find your spiritual center – your soul  – and connect with it, for two seconds.
And finally, sense your energetic center with its meridians, chakras and auric field.

Now bring them all together: sense your vertical Center, and say the command: “Center.” Stay in your Center, while bringing your focus up, up, up… above your head. Now move your focus up and outward, towards infinity, for a few seconds – at light-speed.

You’ve just made instant, multi-dimensional connection to wholeness. Compare that to how you feel after meditation. Different – yet instantly whole. Check out the full article at https://www.nowhealing.com/instant-meditation/