What's happening Man! Charlie taking a Instant Meditation break.
According to www.nowhealing.com/instant-meditation, you too can do Instant Meditation like Charlie.
"Now, for two seconds, get in touch with your mental/emotional center – a place of peace. (Don’t feel into it, or try to experience it – just find it and connect to it, at the speed of light. That’s sufficient!)
"Find your spiritual center – your soul – and connect with it, for two seconds.
And finally, sense your energetic center with its meridians, chakras and auric field.
Now bring them all together: sense your vertical Center, and say the command: “Center.” Stay in your Center, while bringing your focus up, up, up… above your head. Now move your focus up and outward, towards infinity, for a few seconds – at light-speed.
You’ve just made instant, multi-dimensional connection to wholeness. Compare that to how you feel after meditation. Different – yet instantly whole. Check out the full article at https://www.nowhealing.com/instant-meditation/
